Counselling helps you look at the problems and concerns you may be experiencing. Through expression of your thoughts and feelings in a supportive and non-judgemental environment you come to understand more clearly what is happening in the here and now and how you would like things to change. It is a short-term process that encourages the change of behaviour.
Psychotherapy focuses more on gaining insight into your problems and addresses your thought processes and way of being in the world. Helping you to understand your feelings, thoughts and actions more clearly it is an ideal choice of therapy for people with problems that have built up over a long period of time. It can also aid you in overcoming relationship problems, stress, emotional issues, habits or behaviours. It is a longer course of therapy that enables exploration of deeper issues and work on a more definitive level of consciousness.
Our general wellbeing therapies include Art and Creative Therapy, Massage, Mindfulness, Hypnotherapy.
We take a holistic approach to merging physical, emotional and spiritual wellbeing support our clients’ overall health and wellbeing and complement our other counselling and psychotherapy therapy treatments.