Therapy

Support That Meets You Where You Are

 

 

 

At LELs, we understand that no two people are the same—and neither are their struggles. That’s why we take an integrative approach to therapy, blending different methods and techniques to meet your individual needs, preferences, and goals.

 

Our work is rooted in the belief that you are the expert in your own life. We’re here to offer support, tools, and a safe, reflective space as you explore what’s going on for you—at your pace, in your way.

 

 

 

What Is an Integrative Approach?

An integrative approach to counselling means we draw from a range of therapeutic models—such as person-centred, psychodynamic, cognitive behavioural, and humanistic therapies—to create a tailored experience that works for you.

Instead of forcing you to fit into one style of therapy, we adapt our approach based on:

• Your unique personality and preferences

• The challenges you're facing

• How you process emotions and experiences

 

This flexible style allows for deeper connection and greater impact, helping you feel seen, supported, and empowered to move forward.

 

 

 

Individual Counselling

One-to-one sessions that provide a confidential, non-judgmental space where you can explore your thoughts, feelings, behaviours, and life experiences.

Whether you're struggling with anxiety, low mood, trauma, grief, identity, burnout, or simply feeling stuck—counselling can help you:

• Understand and manage your emotions

• Develop healthier coping strategies

• Build self-awareness and self-compassion

• Make meaningful changes in your life

 

Sessions typically last 45 minutes and can be delivered online for your comfort and convenience.

 

 

 

 

Couples & Relationship Counselling

Every relationship has its challenges. Whether you’re facing communication breakdowns, trust issues, life transitions, or emotional distance, relationship counselling offers a space to talk honestly and safely—with the support of a neutral professional.

 

We work with couples and individuals in relationships of all types, helping you:

• Reconnect and improve communication

• Navigate difficult conversations

• Rebuild trust or set healthy boundaries

• Decide together what’s next

 

Our approach respects each person's voice while focusing on shared understanding and practical outcomes.

 

 

 

 

Holistic Support (External)

We recognise that emotional wellbeing is deeply connected to the body. That’s why we collaborate with trusted external practitioners who offer services such as massage therapy, creating a more rounded, calming support experience. You can combine talk therapy with holistic care to help you feel more grounded, relaxed, and rebalanced.

 

 

 

 

Coming Soon in 2026:

• Mediation Services – Facilitated conversations to resolve conflict in a constructive, respectful way

• Counsellor Supervision – Supportive, ethical guidance for fellow therapists and trainees

 

 

 

 

Is Therapy Right for You?

Therapy isn't about fixing you—because you're not broken. It's about giving yourself the time and space to understand, heal, and grow. If you're ready to begin that journey, we're here to walk alongside you.

 

 

 

 

Book an Initial Consultation

Your first step is a no-pressure consultation where we’ll explore what you’re looking for and how we might support you. From there, we’ll work together to build a therapeutic plan that feels right for you.